Individual psychological work
A space where you do not have to be convenient
You can pause, listen to yourself and look honestly at what is happening - without ready-made recipes or endless circles.
Book a consultation
careful · honest · to the pointBring what you have
You do not need psychological terminology
It is enough to know that you no longer want things to remain as they are.
- Anxiety and fears
- Depressive states
- Psychosomatic symptoms
- Emotional eating
- Self-esteem and confidence
- Crisis and life changes
- Parent-child relationships
- Teenage difficulties
- Meaning and direction
- Adapting after migration
First meeting
First, understand what is happening
Situation
What is troubling you, for how long, and how it affects life now.
Question
What change you want and how you would recognise it.
Route
Which format and focus will be appropriate for you.
Approach
Precision over endlessness
Lina combines provocative psychology, metaphorical cards, cognitive behavioural techniques, a regressive scale and practical tools. The method is chosen for the person and the task.
Principles
- confidentiality and clear boundaries
- no promises of guaranteed outcomes
- respect for your pace and decisions
- connecting insight with real action
Reviews
What remains after the session
Clarity, new questions and decisions that continue working after the meeting ends.
FAQ
Before the first meeting
What happens in the first meeting?
You describe what is happening. Together you clarify the question, choose a focus and see whether the format fits.
Can I come without a clear question?
Yes. Feeling that something is wrong without knowing why is enough to begin.
Are consultations available online?
Yes. In-person sessions may also be possible. Lina will confirm format and fee before booking.
How is confidentiality handled?
The content stays between client and psychologist within professional and legal limits.
How is a consultation different from a game?
A consultation offers greater privacy and individual pacing. The game structures one question through six facets.
First step
Tell me briefly what matters right now
Lina will clarify your request and suggest a suitable format - a game or an individual session. No long questionnaire or obligation.